Bring in the Fat Whisperer! Celebrity trainer reveals how you can rid yourself of flab and tone up in just two weeks

Saddlebags and dimply thighs beware. It is no longer just celebrities who can get the most cutting edge advice on how to shape up and fight the flab.
Louise Parker, a personal trainer to the stars, is sharing some of her fat fighting secrets in a new blog which she promises will help people shape up in just two weeks.
The 38-year-old mother of two from Sussex said this bank holiday Monday is the perfect time to start her 'figure magic 14' plan.

In shape: Mother-of-two Louise Parker says anyone can get a toned body like hers by following her diet and exercise tips

She said: 'My 14-day fat loss plan is based on the highly successful Intensive programme, which has been a celebrity favourite for over a decade now.'

 

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Notice the difference: Louise said results will be seen after two weeks

Louise would not reveal who is on her books in order to protect their privacy but said she counts 'rock stars to royalty' among her current clients.
The plan she will share on her blog is a condensed version of what she offers her paying clients and can be followed by anyone thanks to the easy-to-make recipes involved and exercises that can be done at home or during a walk.
She said: 'The idea is super simple – delicious meal plans, easy to follow workouts and intelligent lifestyle tips. The three combined gives a really effective kick start for anyone stuck in a rut or needing some motivation to drop a few pounds.'
Starting from today for the next two weeks, Louise will post a daily meal plan, workout and lifestyle tip.
She explains: 'The purpose of the plan is to encourage you to set aside just a fortnight to really focus on your health and wellbeing and it's vitally important you stick to it day in, day out for two weeks.
'Consistency in my plans is more important than severity as it's this that yields the best results. This isn't about extreme diet days, which only sabotage your metabolism.'
She adds that the aim of the 14 day plan is to 'energise you, cleanse you, nourish you and rid your body of as much body fat as one can sensibly do on any diet and fitness plan. If you stick to the programme for 14 days, you will achieve results that you and others will notice.'

Celebrity trainer: Louise counts rock stars and royalty as her clients and is now revealing some of the secrets she shares with them on her blog

Beyond the two weeks, Louise said the benefits can be sustained by continuing to follow her methods on week days and then allowing yourself some indulgences on weekends.
The meal plan, exercise and lifestyle tip for today can be seen below. To continue following the plan, visit www.louiseparker.uk.com/blog.php